2023, Vol. 11, Issue 5, Part A

author(s)
Maree Christopoulos

abstract
Ficus carica, commonly known as the fig, is a fruit that has been consumed for its nutritional and medicinal properties for centuries. This review explores the nutritional composition and health-promoting properties of figs, emphasizing their potential role in disease management and health promotion. Rich in essential nutrients, phytochemicals, and bioactive compounds, figs offer a range of benefits, including improving cardiovascular health, managing diabetes, reducing cancer risk, and exhibiting antimicrobial and anti-inflammatory activities. This article summarizes current research on the health impacts of figs and highlights their relevance in contemporary dietary and therapeutic contexts.